Set Your Quit Date

Let us know what your quit date is.

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Registering is free, it's easy and it helps you set up your My Quit Plan page.

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The EX Community is a great place to get support, advice and encouragement from people who know what you’re going through.

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Quit Smoking Workbook Exercise

Tell people what you need when stopping smoking.

Remember family and friends can be a huge help when you're quitting smoking - or they can be smoking triggers. Think about the people you know will support you at home and work. Think about the people who won't. Chances are, you won't be able to avoid the people who won't support you, so prepare yourself when you know you're going to be around them. Don't let them be the reason you start smoking again.

Take a few moments to think about and write down answers to the following questions:

Re-Learn Support

Build Your Support System

Part of Re-learning Support is letting your family and friends know exactly how they can support you while you’re quitting smoking.

Remember, family and friends can be a huge help when you’re quitting — or they can be smoking triggers. Think about the people you know who will support you at home and work. Think about which people won’t. Chances are, you won’t be able to avoid the people who aren’t supportive, so prepare yourself when you know you’re going to be around them. Don’t let them be the reason you start smoking again.

Take a few moments to think about and write your answers to the following questions: