Can't quit smoking? It's not just you.

Can't quit smoking? It's not just you.
Re-learn life without cigarettes.

There are lots of things that can make you want to reach for a cigarette like being bored, driving, or even that morning cup of coffee. We know how difficult getting past these triggers can be – that’s why we created a quit plan for smokers, by smokers.

The EX Plan is a free quit smoking program designed to show you a whole new way to think about quitting. Here’s why it works:

  • EX was developed with the latest scientific research from Mayo Clinic 
  • EX is based on personal experiences from ex-smokers
  • EX features personalized tools, guidance and motivation
  • EX gives you access to our online support community – a place to vent, celebrate, or get advice.
  • EX sets you up for success. Research shows the more you visit the EX website, the more likely you are to quit smoking.

And it's free. That's right: Free.

So get access to your personalized quit plan by answering a few question below. Once you're finished, you'll get access to the tools, guidance and motivation you need to quit for good.

Get your free EX Quit Plan now!

We're glad you're back. How've you been?

If you're ready to become an ex-smoker, we're ready to help you re-learn life without cigarettes.

Get started

Not sure if you're ready to quit? Not sure if EX is right for you?

Sign up to learn more about the free EX Plan.

Please provide a valid email address
Your email is already registered for updates. Click here if you're ready to register for the EX Plan.