Can't quit smoking? It's not just you.

Can't quit smoking? It's not just you.
Re-learn life without cigarettes.

There are lots of things that can make you want to reach for a cigarette like being bored, driving, or even that morning cup of coffee. We know how difficult getting past these triggers can be – that’s why we created a quit plan for smokers, by smokers.

The EX Plan is a free quit smoking program designed to show you a whole new way to think about quitting. Here’s why it works:

  • EX was developed with the latest scientific research from Mayo Clinic 
  • EX is based on personal experiences from ex-smokers
  • EX features personalized tools, guidance and motivation
  • EX gives you access to our online support community – a place to vent, celebrate, or get advice.
  • EX sets you up for success. Research shows the more you visit the EX website, the more likely you are to quit smoking.

And it's free. That's right: Free.

So get access to your personalized quit plan by answering a few question below. Once you're finished, you'll get access to the tools, guidance and motivation you need to quit for good.

Get Your Free Quit Plan Now!

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  • Why do you want to quit smoking? Choose all that apply.*

  • I am:
  • Are you pregnant?
    We have special info for pregnant smokers that we would like to share

  • Do you identify as Hispanic or Latino?
  • Which best represents your race or ethnicity? Choose all that apply.

  • Zip Codes must be between 2 and 10 characters in length. US zip codes should be of format XXXXX{-XXXX}.
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  • Password is required.
  • Passwords must match.
  • You must agree to Terms of Use to create an account.

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  • Mobile Number must be of format XXX-XXX-XXXX.

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You're now registered for EX and are on your way to re-learning life without cigarettes and quitting smoking for good.

Before you get started, we'd like just a little more information from you. Answering these questions will help us understand who is using EX and make sure the site is as helpful as it can be.

All information will be kept private and used only to make your experience on the EX site even better (Learn more about our privacy policy here.)

1. About You

2. About Your Smoking Behavior



1. About You

2. About Your Smoking Behavior

  • ?

  • Quit date is required and must be of format MM/DD/YYYY.


We're glad you're back. How've you been?

If you're ready to become an ex-smoker, we're ready to help you re-learn life without cigarettes.

Get started

Not sure if you're ready to quit? Not sure if EX is right for you?

Sign up to learn more about the free EX Plan.

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