Set Your Quit Date
Let us know what your quit date is.
Dr. Taylor Hays from Mayo Clinic is an internationally-recognized expert on quitting smoking. Each week, his blog offers information and advice to help keep you on track to becoming an EX.
- The Messages We Send Ourselves: Harnessing the Power of Positive Self -Talk
- Is There Such Thing as an Addictive Personality?
You Have Help
The EX Community is a great place to get support, advice and encouragement from people who know what you’re going through.