Re-learn Your Smoking Triggers

1. For many ex-smokers alcohol was one of the toughest smoking triggers to face. Some of them tried switching to something non-alcoholic to re-learn drinking without cigarettes.

2. If you do drink alcohol, try switching to a different drink. Or go to a different bar, maybe one that allows smoking only outside. Break up the usual routine.

3. Have a beer first. And don't smoke until AFTER you're done drinking it. Wait five minutes and then have a cigarette.

4. The next time when the drink's done, wait for 10 minutes. Okay, now you can light up. Keep your other hand busy. Play with a cocktail straw. Tap your fingers. What else can you do with your hand?

5. Be careful with this whole drinking thing though. Remember, it's probably best to avoid alcohol for a while after you do quit smoking so you don't let your defenses down and slip up.

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• What is a trigger?
• Track your cigarettes
• Separate the cigarette from the situation
• Separation Exercises

Watch the video below for inspiration when re-learning drinking without cigarettes.