Re-learn Your Smoking Triggers

1. When you're bored, just wait five minutes before smoking. Give a call to long-lost friends, family or anyone else you've not talked to in a while. Catch up; tell them about life and your decision to quit smoking. You could end up adding to your support group.

2. You know all those things you THINK about when you're smoking, stuff you tell yourself you're going to do one day? DO them. Start a hobby. Get a trial membership at a gym. Try to make it through your boredom without having a cigarette.

3. Okay, in the meantime, here's a great way to pass some time instead of smoking - the internet. Start with this site.

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• What is a trigger?
• Track your cigarettes
• Separate the cigarette from the situation
• Separation Exercises

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< Return to trigger list