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Registering is free, it’s easy and it helps you set up your My Quit Plan page.
A special note to pregnant smokers
No matter how far along you are, it’s never too late to quit smoking.
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Visit BecomeAnEX.org on your mobile phone or download the EX Plan iPhone® app for portable access to the EX features you use most.
Re-learn Your Smoking Triggers
How to hang out with your smoking buddies without a cigarette...
1. Don't have a cigarette just because they're smoking. Get some practice watching other people light up without doing the same. Just wait five minutes after they're done before you start smoking.2. Next time wait 10 minutes after everyone else smokes before having a cigarette. Remember, you're just practicing putting some time between this smoking trigger and the cigarette.
3. Be honest with your friends. Let them know you're trying to do something that's extremely difficult and ask for their support in your effort to stop smoking.
4. Rehearse this list of "things to tell your friends" when you're trying to quit smoking.
5. Don't know what to do with your hands? Well, try a handshake with your friends like the guys in the video to the right.
