The EX quit smoking plan is all about you.
The way to quit smoking is to re-learn everything you thought you knew about how to quit. Instead of just throwing your cigarettes out one morning and trying to stop smoking, you can use the free EX quit smoking plan to prepare yourself by "re-learning life without cigarettes." EX will help you pick your smoking habit apart into little pieces you can tackle one by one. Once you begin, you’ll start to look at quitting smoking not as one huge war, but as a series of small battles you can actually see yourself winning.
By the time you are ready to quit smoking, you’ll be able to do more than just toss your pack in the trash and cross your fingers. You’ll have already done a lot of the hard work. 
You'll have prepared to quit smoking by re-learning all those things in your life that are tied to smoking.
How to start your EX quit smoking plan
First of all, remember: EX is a free quit smoking plan.
There’s a catch, right? Nope. Here at National Alliance for Tobacco Cessation, helping people stop smoking is what we do.
Inside this site, you’ll find lots of tools, resources, information and exercises that’ll help you prepare to quit smoking. It’s all broken down into three steps:
1. Re-learn Habit: You know how things, like driving, stress or just having dinner, make you want to smoke? These things are called smoking triggers. EX will help you re-learn how to handle them without smoking.
2. Re-learn Addiction: When you smoke, the nicotine in your cigarettes causes receptors in your brain to get that “nice” feeling. And that “nice” feeling makes you want to smoke more. EX will show you how to break this cycle and double your chances of quitting smoking for good.
3. Re-learn Support: The right kind of support can greatly increase your chances of quitting smoking. The online EX Community provides just that. Connect with other smokers trying to quit and see how others are re-learning life without cigarettes.
In each step, you’ll find tons of useful information about quitting smoking. As you go through each step and begin to re-learn how to live without cigarettes, you’ll find your knowledge and your confidence start to grow. You’ll start to believe, “Hey, I can do this. I can quit smoking.”
That’s when you move on to the “Becoming an EX-Smoker” section. It’ll help you set a quit date, so you can put everything you've learned into practice.
If you want a truly personalized experience, to fully utilize all the help that’s in this site, you’ll need to create a profile. It’s a piece of cake to do, and by the way, we don’t ask for your Social Security number or anything. We need just a few bits of information so we can store your quit smoking plan. And it’s all totally confidential. Again it’s free, and it only takes a minute. Once you create a profile, you’ll be able to track your quit smoking progress online, save your information and join our online community. Here you'll find other people trying to quit smoking, and those who have quit smoking successfully. 
If you're not ready to sign up yet, that’s fine, too. Just click on any of the sections to get the basic ideas of the quit smoking plan. And if you’re not a computer person, we also offer printable versions of the plan.
Bottom line: The free EX plan can help you quit smoking. We'll show you how to stop smoking by re-learning life without cigarettes, so that you can become an EX, and stay an EX.