Re-learn Your Smoking Triggers

How to start your day without a cigarette...

1. Instead of smoking as soon as you get out of bed, give yourself some time to play with the kids, answer emails, read text messages or do some other little chore you've been meaning to. Spend the first 10 minutes with your hands busy. THEN have your cigarette.

2. The next day, wait until after you've hopped in and out of the shower.

3. Quit making those greasy old breakfasts you used to make. They're just huge smoking triggers with a fork and spoon. Try these healthy alternatives.

4. If the regular morning news makes you want to smoke, check out the Good News Network.  

• What is a trigger?
• Track your cigarettes
• Separate the cigarette from the situation
• Separation Exercises

Start your day with some good news.

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