Printout Library

This is the place to get everything you need to learn about the EX plan. It's especially handy if you can't always get to a computer because it contains printable versions of all the main documents found throughout www.BecomeAnEX.org. So if you're trying to quit, it's a great way to take the EX plan with you (or send it to a friends who's trying to quit). It's full of great information on how to re-learn your life without cigarettes.

Additional Resources

• EX Quit Plan Guide
• Patient-Doctor Discussion Guide
• Fotonovela (English)
• Fotonovela (Spanish)

RE-LEARN HABIT

• Track Your Cigarettes
• Napkin Origami

RE-LEARN ADDICTION

• Quit Medications Overview
• Nicotine Withdrawal Overview