Learn how to stay quit

Thank you for letting us know your quit date. Quitting is a big achievement, and you've got a lot to be proud of. You'll also have a lot of health improvements and a host of other benefits. If you haven't yet, check out some of the ways you're better off now that you've quit.

There's a lot of challenges to quitting, but the EX Plan will keeps supporting you as you work on remaining smoke-free. Take a look at how you can keep the weight off while you quit. (It's easier than you think.) Of course, you'll always find plenty of advice on the topic of weight management from other former smokers in the EX Community, not to mention help and support for any challenge you find yourself facing.

You've taken a big step in quitting, and when you need help to stay quit you'll find it here at the EX Plan.

We're glad you're back. How've you been?

If you're ready to become an ex-smoker, we're ready to help you re-learn life without cigarettes.

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Not sure if you're ready to quit? Not sure if EX is right for you?

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