Congratulations!

Welcome to EX!

Now you're ready to explore the site. As a non-smoker, you can learn proven methods that will help your loved ones or patients re-learn their lives without cigarettes.

Visit My Quit Plan The personalized step-by-step program that helps smokers quit for good. Browse tools like the Cigarette Tracker, Quit Date Calendar and everything an EX member needs to stay on track.

Visit the EX Community Quitting is a personal process. But that doesn’t mean someone has to do it alone. The EX Community lets you connect with over 500,000 other members, smokers and non-smokers alike. Join a group, write a blog or just say hello. Learn from real people how you can encourage those in your life to stay quit.