It’s time to set your quit date.

Welcome to EX!

Congratulations on your registration. The first step toward re-learning life without cigarettes is to set your quit date. So to help you pick the big day, here are a few things to keep in mind.

  • Don't pick tomorrow – you need to prepare for your quit (EX will help you do it). So give yourself a little time to get ready.
  • Don't set your date too far off in the future – too much time means too many chances to change your mind. We recommend a day that’s about a month away.
  • Choose a day that doesn’t have built-in problems – some people pick a special day like a birthday, but celebrations can be a smoking trigger. Big vacation or a holiday coming up? Wait until after it, so you can quit on a day that resembles regular life.

Set your Quit Date Now

We're glad you're back. How've you been?

If you're ready to become an ex-smoker, we're ready to help you re-learn life without cigarettes.

Get started

Not sure if you're ready to quit? Not sure if EX is right for you?

Sign up to learn more about the free EX Plan.

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