Staying an EX

You're doing great.

Now it's time to keep the pressure on. Your nicotine addiction is going to fight back, but you're smarter this time around. You know when cravings are going to be their strongest. You've got medication. And you've surrounded yourself with support. Becoming an EX-smoker is great.

Now it's time to stay an EX-smoker.

• Ways to relieve stress
• "Slippery Places" to watch out for
• Benefits and rewards
• Keeping the weight off
• Talking to family and friends
• Additional Quit Smoking Resources
• Slip-ups

Here's what we'll be covering in this section:

• Find new ways to relieve stress.
• "Slippery places" to watch out for during those first few weeks.
• Constantly remind yourself of the benefits and rewards.
• Keeping the weight off.
• What to tell family and friends who aren't supportive.
• Additional quit smoking resources.
• Slip-ups.