Now it's time to stay an ex-smoker.

We’ll start with a look at the benefits and rewards of quitting smoking. There’s a lot to be proud of and simply feeling better is just one of the rewards. Seeing all of the good things that are happening in your body can inspire you to stay quit.

We’ll also talk about keeping the weight off while you quit. (It’s easier than you think.) Of course, you’ll always find plenty of advice on the weight topic from members in our EX Community, not to mention help and support for any challenge you find yourself facing.

And we cover the very important topic of how to find new ways to relieve stress. For most people, stress can be a big smoking trigger. But the fact is, cigarettes never actually relieved your stress one bit. They just satisfied a nicotine craving. Now it’s time to re-learn life and how to relieve stress in healthy ways.

Finally, we share some additional resources that can help you quit.