Support EX
The EX Plan is a free quit smoking program that helps smokers re-learn life without cigarettes. Here are some ways you can help us help them.
Let us know what your quit date is.
The EX Community is a great place to get support, advice and encouragement from people who know what you’re going through.
The EX Plan is a free quit smoking program that helps smokers re-learn life without cigarettes. Here are some ways you can help us help them.


Coffee, stress, driving. There's a lot of things that make you reach for a cigarette. And if you can't get past these triggers, quitting smoking can seem next to impossible.
That's where EX comes in.
We’ll help you learn how to do all of those things you do with a cigarette without one, so you can finally quit for good.
Ready to become an EX?
If you're ready to become an ex-smoker, we're ready to help you re-learn life without cigarettes.