Beat Your Smoking Triggers

What are your smoking triggers?

All smokers have triggers. They're the things that make you want to smoke, like having a cup of coffee, driving, or dealing with stress. When you quit smoking, you'll need to know how to deal with these smoking triggers without reaching for a cigarette.

Think about your smoking triggers. Take a look at the videos on the right to see how they can trip up your quit smoking progress.

• What is a trigger?
• Track your cigarettes
• Separate the cigarette from the situation
• Separation Exercises

Triggers