Quitting smoking is tough. You'll want to try different ways to quit, especially when you get frustrated. But there's no secret way to quit smoking effortlessly. Your best bet is an approach that addresses the physical, social and behavioral aspects of smoking, such as a combination of medication and counseling. New methods you hear about might work for some people some of the time, but the combo of medication and counseling works for more people more of the time. So feel free to try new ways to quit smoking cigarettes, just don't put all your eggs in one basket. And remember, the EX team and EX Community are always here for you. Read more about some alternative quit methods below. For more information on e-cigarettes, click here.
Have you selected a quit medication? Learn why it can double your chances of quitting—then, decide which ones to try.