Alternative Therapies
Quitting smoking, vaping, dipping or chewing can feel like a mostly uphill hike. When it gets frustrating, it may be easy to look for a quick fix. But, there's no one magic tool to have in your backpack to make this hike a breeze. Quitting is about beating the physical, social, and habit parts of nicotine addiction. New methods you hear about might work for some people some of the time. But, the combo of medication and a program like EX works for more people more of the time.
So, feel free to explore a different path or try new ways to quit. Just know they may not get you where you want to go. And remember, the EX team and EX Community are always here for you. Read more about some alternative quit methods below.
Quit Medications
Have you picked a quit medication? Learn why it can double your chances of quitting. Then, decide which medication(s) to try.