You know those things in your life that make you want to use tobacco? We want to track those triggers—morning routines, stress, coffee, relaxing, and others—so you can learn coping skills and make plans for how to deal with each one, tobacco-free.
There are lots of ways to deal with cravings. We're committed to helping you find the ones that work for you.
Whether you use cigarettes, chew, dip, or some other form of tobacco, each trigger you break brings you one step closer to quitting and staying quit.
When you're ready, set your quit date. This will give you the time you need to get ready—and give you something to work toward.
What time of day do you turn to tobacco, and what makes you want to? Track your patterns and start creating your plan for tackling tobacco addiction.
Learn new habits that focus on the things you want to do. Track your triggers and decide how you'll avoid, cope with, or minimize the triggers standing in the way of your tobacco-free future.
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