Beat Tobacco Cravings

You know those things in your life that make you want to use tobacco? We want to track those triggers—morning routines, stress, coffee, relaxing, and others—so you can learn coping skills and make plans for how to deal with each one, tobacco-free.

There are lots of ways to deal with cravings. We're committed to helping you find the ones that work for you.

Whether you use cigarettes, chew, dip, or some other form of tobacco, each trigger you break brings you one step closer to quitting and staying quit.

When you're ready, set your quit date. Setting a quit date gives you time to get ready, and gives you something to work toward.

Tips for picking a good quit date
  • Today
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  • Quit Date

You've selected a quit date that's in the past

If you have already quit, you can use your My EX Plan page to help stay on track.

If you’ve selected ~DATE1~ by mistake, adjust it to a date in the future. We recommend somewhere between 2 and 4 weeks from today. This will give you time to prepare for your upcoming quit.

Choose Another Date Confirm Quit Date

You've selected a quit date that's within the next two weeks…

Are you sure you're ready? Don’t forget that you’ll need time to re-learn life without cigarettes and prepare before the big day. To make sure you can get everything done, we recommend choosing this date 2-4 weeks from now, ~DATE1~.

If you still want to go with a Quit Date of ~DATE2~, click the button below. Otherwise, close this box and choose another date.

Choose Another Date Confirm Quit Date

You've selected a quit date that's more than four weeks from now.

Are you sure you want to wait that long? If you think it’s going to take you that long to re-learn life without cigarettes and prepare for the big day, then keep it. But in general we’ve found that having a quit date that’s more than four weeks away can give you too much time to change your mind about quitting. So we recommend choosing a date 2-4 weeks from now, ~DATE1~.

If you still want to go with a Quit Date of ~DATE2~, click the button below. Otherwise, close this box and choose another date.

Choose Another Date Confirm Quit Date

You're all ready to quit

Now that you’ve set your quit date, you’ll move to the My EX Plan page. The My EX Plan page will be your home base as you re-learn life without cigarettes and quit smoking.

Ok

Try It

Track Your Tobacco

What time of day do you turn to tobacco, and what makes you want to? Track your patterns and start creating your plan for tackling tobacco addiction.

 Break Tobacco Triggers & Learn Coping Techniques

Learn new habits that focus on the things you want to do. Track your triggers and decide how you'll avoid, cope with, or minimize the triggers standing in the way of your tobacco-free future.

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A quit kit are things that keep your hands and mouth busy, something that puts you in a good mood, things to keep you busy so you are not…

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