Benefits & Rewards of Quitting Tobacco
A timeline of some health benefits you have to look forward to:
There are many health benefits to quitting tobacco. Some of the benefits happen within the first 20 minutes after you stop smoking.
Twenty minutes after stopping smoking, your heart rate becomes normal.
Twelve hours after stopping smoking, the carbon monoxide level in your blood drops to normal.
Two weeks to three months after stopping smoking, your coughing and shortness of breath decrease.
One year after stopping smoking, your added risk of coronary heart disease is half that of a smoker's.
5 to 15 Years
Five to 15 years after stopping smoking, your risk of having a stroke is reduced to that of someone who doesn't smoke.
10 Years After Stopping
Ten years after stopping smoking, your chance of death by lung cancer is about half that of a smoker's. Your risk of cancers of the mouth, throat, esophagus, bladder, kidney and pancreas decrease.