Maybe you have never been a smoker – you always used snuff, chewing tobacco, or snus. Maybe you started chewing or dipping during times you couldn’t smoke cigarettes.
No matter why you started, why you’re ready to stop, or how smokeless tobacco products are in your life, we’re here to help.
No matter what you call it, the nicotine in snuff, chewing tobacco, snus, or other smokeless tobacco products makes them addictive. It also makes quitting these products similar (but not 100% the same) as quitting regular cigarettes or other tobacco products that you inhale.
Fortunately, we do know what works. Here’s what we know helps you quit if you use snuff, chewing tobacco, or snus:
In addition to using the BecomeAnEX website for interactive tools to track your chewing/dipping, understand your triggers, build confidence, and learn about quitting medication, our EX Community can be a game-changer in your quit journey:
Browse through the EX Community discussions to see what kind of wisdom our members have to offer.
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