Need help right now? We're here. Chat with our experts or stop by the EX Community for advice and tips.
Whether you're dealing with a challenge today or preparing for tomorrow, a support system will get you through tough times—and inspire you to reach your quit goals.
Family, friends, Mayo experts, and a supportive EX Community can help you on your way.
Let's figure out who's in your corner.
When you're ready, set your quit date. This will give you the time you need to get ready—and give you something to work toward.
Already have an account?
Log in to access your EX Plan