Get Support

Need help right now? We're here. Chat with our experts or stop by the EX Community for advice and tips.

Whether you're dealing with a challenge today or preparing for tomorrow, a support system will get you through tough times—and inspire you to reach your quit goals.

Family, friends, Mayo experts, and a supportive EX Community can help you on your way.

Let's figure out who's in your corner.

When you're ready, set your quit date. This will give you the time you need to get ready—and give you something to work toward.

You've selected a quit date that's in the past

If you have already quit, you can use your My EX Plan page to help stay on track.

If you've selected ~DATE1~ by mistake, adjust it to a date in the future. We recommend somewhere between 2 and 4 weeks from today. This will give you time to prepare for your upcoming quit.

You've selected a quit date that's within the next two weeks…

Are you sure you're ready? Don't forget that you'll need time to re-learn life without cigarettes and prepare before the big day. To make sure you can get everything done, we recommend choosing this date 2-4 weeks from now, ~DATE1~.

If you still want to go with a Quit Date of ~DATE2~, click the button below. Otherwise, close this box and choose another date.

You've selected a quit date that's more than four weeks from now.

Are you sure you want to wait that long? If you think it's going to take you that long to re-learn life without cigarettes and prepare for the big day, then keep it. But in general we've found that having a quit date that's more than four weeks away can give you too much time to change your mind about quitting. So we recommend choosing a date 2-4 weeks from now, ~DATE1~.

If you still want to go with a Quit Date of ~DATE2~, click the button below. Otherwise, close this box and choose another date.

You're all ready to quit

Now that you've set your quit date, you'll move to the My EX Plan page. The My EX Plan page will be your home base as you re-learn life without cigarettes and quit smoking.

Ok

Try It

Read More

Dr Hays
How to Get the Support You Need!

For many folks, smoking can become integral to the way they relate with others. At times, it can be a way to connect with friends in happiness…

pir8fan
Lifelines! The Keys to a Successful Quit!!

There are a lot of new people here, and this is also a reminder for those who may have forgotten! Always remember your lifelines!

We're glad you're back. How've you been?

If you're ready to become an ex-smoker, we're ready to help you re-learn life without cigarettes.

Get started