Getting Ready to Quit

Your EX Plan has proven guides and tools to help you get ready to quit—from setting your quit date to tracking tobacco and your specific triggers.

These activities set your tobacco-free plan in motion, help you learn about your patterns, and prepare you to quit with techniques that work for you.

Remember, you're in the driver's seat. Get going and feel confident about quitting. We're with you all the way.


Feeling ready to get started? Setting a quit date will give you a concrete date to work toward and look forward to:

Want to feel more confident before you commit to a quit date? Our tools will help you identify your unique triggers, find ways to beat them, and build up your support system:

Is your big day almost here? Read up on strategies so you're ready to go come quit day:

We're glad you're back. How've you been?

If you're ready to become an ex-smoker, we're ready to help you re-learn life without cigarettes.

Get started