Manejo del estrés

Sabemos que la vida puede ser estresante, ya sea que esté dejando de fumar o si tiene un hijo que fuma o vapea. Las estrategias de relajación pueden ayudar. Estas técnicas le ayudarán a sentirse tranquilo, relajado y conectado a tierra.

Puede usarlos en cualquier momento que se sienta estresado o ansioso. Incluso puede compartirlos con familiares, amigos o compañeros de trabajo.

When you're ready, set your quit date. This will give you the time you need to get ready—and give you something to work toward.

  • Today
  • Quit Date

You've selected a quit date that's in the past

If you have already quit, you can use your My EX Plan page to help stay on track.

If you’ve selected ~DATE1~ by mistake, adjust it to a date in the future. We recommend somewhere between 2 and 4 weeks from today. This will give you time to prepare for your upcoming quit.

You've selected a quit date that's within the next two weeks…

Are you sure you're ready? Don’t forget that you’ll need time to re-learn life without cigarettes and prepare before the big day. To make sure you can get everything done, we recommend choosing this date 2-4 weeks from now, ~DATE1~.

If you still want to go with a Quit Date of ~DATE2~, click the button below. Otherwise, close this box and choose another date.

You've selected a quit date that's more than four weeks from now.

Are you sure you want to wait that long? If you think it’s going to take you that long to re-learn life without cigarettes and prepare for the big day, then keep it. But in general we’ve found that having a quit date that’s more than four weeks away can give you too much time to change your mind about quitting. So we recommend choosing a date 2-4 weeks from now, ~DATE1~.

If you still want to go with a Quit Date of ~DATE2~, click the button below. Otherwise, close this box and choose another date.

You're all ready to quit

Now that you’ve set your quit date, you’ll move to the My EX Plan page. The My EX Plan page will be your home base as you re-learn life without cigarettes and quit smoking.

Ok

Inténtelo

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Stress and resilience

Often we think of stress as something that is happening to us: too many demands, situations that aren’t resolving as we hoped, or a series of unfavorable events. However we might benefit from seeing stress in a different light, as how we react to events, rather than how events are happening to us.

The relaxation response

Human beings are hardwired for being stressfully active.  Our ‘stress system’ is the mechanism by which our body manages energy to meet the demands of living in the world.  But, the demands that we face today are very different than the world in which our brains evolved.