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Welcome.

Your EX Plan below is made to fit where you are in your quit journey. It’s designed to help you feel more confident about quitting. It will also provide support and teach you quitting strategies. Check the Program Recommendations page to see what we suggest to get the most out of EX.


When you're ready, set your quit date. This will give you the time you need to get ready—and give you something to work toward.

Tips for picking a good quit date
  • Today
  • Recommended
  • Quit Date

You've selected a quit date that's in the past

If you have already quit, you can use your My EX Plan page to help stay on track.

If you’ve selected ~DATE1~ by mistake, adjust it to a date in the future. We recommend somewhere between 2 and 4 weeks from today. This will give you time to prepare for your upcoming quit.

Choose Another Date Confirm Quit Date

You've selected a quit date that's within the next two weeks…

Are you sure you're ready? Don’t forget that you’ll need time to re-learn life without cigarettes and prepare before the big day. To make sure you can get everything done, we recommend choosing this date 2-4 weeks from now, ~DATE1~.

If you still want to go with a Quit Date of ~DATE2~, click the button below. Otherwise, close this box and choose another date.

Choose Another Date Confirm Quit Date

You've selected a quit date that's more than four weeks from now.

Are you sure you want to wait that long? If you think it’s going to take you that long to re-learn life without cigarettes and prepare for the big day, then keep it. But in general we’ve found that having a quit date that’s more than four weeks away can give you too much time to change your mind about quitting. So we recommend choosing a date 2-4 weeks from now, ~DATE1~.

If you still want to go with a Quit Date of ~DATE2~, click the button below. Otherwise, close this box and choose another date.

Choose Another Date Confirm Quit Date

You're all ready to quit

Now that you’ve set your quit date, you’ll move to the My EX Plan page. The My EX Plan page will be your home base as you re-learn life without cigarettes and quit smoking.

Ok

My Vision Statement

What is your vision for a tobacco free future? Imagining yourself free from tobacco or vaping can be a powerful tool to quit.

Why I'm Quitting Tobacco

What brings you to BecomeAnEX? What's motivating you to quit? All you need is one reason to get started.

Log in to See Recommendations for You

We'll take the best resources from Mayo Clinic, EX Coaches, and EX Community members to create your EX Plan - log in to see new content and ideas here!

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