Welcome.
Your EX Plan below contains everything you need to build confidence, get support, and learn quit tobacco techniques that work for you. Be sure to explore it all!
When you're ready, set your quit date. This will give you the time you need to get ready—and give you something to work toward.
Why I'm Quitting Tobacco
What brings you to BecomeAnEX? What's motivating you to quit? All you need is one reason to get started.
So, what do you want to do today?
Get Support
Visit the EX Community: Ask A Question or Just Browse the Latest Conversations Find answers and smart advice from other real tobacco users and ex-smokers. No one knows what you’re going through like people who have gone through it themselves. To get back here, look for My EX Plan in the upper right of any Community page.
I am dealing with anxiety, waking up at nights, strong desires to smoke but I know this is normal...
| May 15, 2022
I was away for last 40-45 days...I felt I like I was missing my family, and remembered all of you...
| May 11, 2022