Welcome.
Your EX Plan below is made to fit where you are in your quit journey. It’s designed to help you feel more confident about quitting. It will also provide support and teach you quitting strategies. Check the Program Recommendations page to see what we suggest to get the most out of EX.

When you're ready, set your quit date. This will give you the time you need to get ready—and give you something to work toward.
Why I'm Quitting Tobacco
What brings you to BecomeAnEX? What's motivating you to quit? All you need is one reason to get started.
Log in to See Recommendations for You
We'll take the best resources from Mayo Clinic, EX Coaches, and EX Community members to create your EX Plan - log in to see new content and ideas here!