Welcome.
Check out these 6 steps for you to try this week. These suggestions are custom to you, based on where you are in your journey. New ideas will be here for you every week.
The more you use EX, the better your recommendations will be.

When you're ready, set your quit date. Setting a quit date gives you time to get ready, and gives you something to work toward.
Why I'm Quitting Tobacco
What brings you to BecomeAnEX? What's motivating you to quit? All you need is one reason to get started.
Log in to See Recommendations for You
We'll take the best resources from Mayo Clinic, EX Coaches, and EX Community members to create your EX Plan - log in to see new content and ideas here!