My Quit Plan
Register now for free. Once you do, you'll be able to personalize your "My Quit Plan" homepage, use tools like the Quit Date Calendar and the Cigarette Tracker, and track your progress with the "My Quit Plan Info" Checklist. And did we mention that it's free? We did? Then why not sign up now?
Register today to get the most out of the EX Plan.
Already Registered? Login
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Re-Learn
HabitYou know how certain things make you want to smoke? EX shows you how to handle them without reaching for a cigarette.
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Re-Learn
AddictionNicotine changes your brain, so it’s harder to quit. EX shows you how to fight back and double your chances for success.
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Re-Learn
SupportThe right kind of support can increase your chances of quitting. EX shows you how to get the support that will work for you.
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My Quit Plan Info
My Quit Plan
Register now for free. Once you do, you'll be able to personalize your "My Quit Plan" homepage, use tools like the Quit Date Calendar and the Cigarette Tracker, and track your progress with the "My Quit Plan Info" Checklist. And did we mention that it's free? We did? Then why not sign up now?
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Set Quit Date
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Re-Learn Life Without Cigarettes
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Step 1: Re-Learn HabitChanging your habits is critical to quitting.
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Step 2: Re-Learn Addiction
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Step 3: Re-Learn SupportLearn how to get support from people, even the ones who don’t want to give it.
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Quit Smoking
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Staying Quit
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Why I'm Quitting
Why I'm Quitting
Quitting smoking is hard, so it’s good to remind yourself of all the reasons why you’re doing it. Below are your personal reasons, some of the health benefits and the money you can save by quitting. Check out these sections when you need a little extra motivation.
Add your reasons for quitting smoking, along with a few words about why they're important to you. You can also add a photo to give your reasons a little extra meaning.
Add MoreBelow are some of the health benefits that may come after you quit smoking.
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20 minutes
Twenty minutes after stopping smoking, your heart rate becomes normal.
Twenty minutes after stopping smoking, your heart rate becomes normal.
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12 hours
Twelve hours after stopping smoking the carbon monoxide level in your blood drops to normal.
Twelve hours after stopping smoking the carbon monoxide level in your blood drops to normal.
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2 weeks
Two weeks to three months after stopping smoking, your coughing and shortness of breath decrease.
Two weeks to three months after stopping smoking, your coughing and shortness of breath decrease.
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1 Year
One year after stopping smoking, your added risk of coronary heart disease is half that of a smoker’s.
One year after stopping smoking, your added risk of coronary heart disease is half that of a smoker’s.
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5 to 15 years
Five to 15 years after, your risk of having a stroke is reduced to that of someone who doesn't smoke.
Five to 15 years after, your risk of having a stroke is reduced to that of someone who doesn't smoke.
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10 Years
Your chance of death by lung cancer is about half that of a smoker's. Your risk of related cancers also decreases.
Your chance of death by lung cancer is about half that of a smoker's. Your risk of related cancers also decreases.
Enter the number of years you’ve been smoking, the number of cigarettes you smoke in a day and the price you pay per pack. Then we'll show you how much you've spent on cigarettes so far.
Years Smoking x Cigs/Day x $ per pack
Set Your Quit Date
Let us know what your quit date is.
[FIRST NAME], welcome to your My Quit Plan page. Now that you’ve registered, this will be your landing page whenever you come to the site. Think of it as your home base as you re-learn life without cigarettes and quit smoking – it’ll walk you through all the steps of the EX Plan and help you keep track of your progress. We’ll gather all the information you give us right here, so it’s easy for you to review. And you can even personalize it with your own reasons for quitting.
