Welcome.

Your EX Plan contains everything you need to build confidence, get support, and learn quit tobacco techniques that work for you.

Remember your reasons for quitting! Each activity gets you one step closer to your goals.

When you're ready, set your quit date. This will give you the time you need to get ready—and give you something to work toward.

You've selected a quit date that's in the past

If you have already quit, you can use your My EX Plan page to help stay on track.

If you've selected ~DATE1~ by mistake, adjust it to a date in the future. We recommend somewhere between 2 and 4 weeks from today. This will give you time to prepare for your upcoming quit.

You've selected a quit date that's within the next two weeks…

Are you sure you're ready? Don't forget that you'll need time to re-learn life without cigarettes and prepare before the big day. To make sure you can get everything done, we recommend choosing this date 2-4 weeks from now, ~DATE1~.

If you still want to go with a Quit Date of ~DATE2~, click the button below. Otherwise, close this box and choose another date.

You've selected a quit date that's more than four weeks from now.

Are you sure you want to wait that long? If you think it's going to take you that long to re-learn life without cigarettes and prepare for the big day, then keep it. But in general we've found that having a quit date that's more than four weeks away can give you too much time to change your mind about quitting. So we recommend choosing a date 2-4 weeks from now, ~DATE1~.

If you still want to go with a Quit Date of ~DATE2~, click the button below. Otherwise, close this box and choose another date.

You're all ready to quit

Now that you've set your quit date, you'll move to the My EX Plan page. The My EX Plan page will be your home base as you re-learn life without cigarettes and quit smoking.

Ok

Why I'm Quitting Tobacco

What brings you to BecomeAnEX? What's motivating you to quit? All you need is one reason to get started.


So, what do you want to do today?

We're glad you're back. How've you been?

If you're ready to become an ex-smoker, we're ready to help you re-learn life without cigarettes.

Get started