Your EX Plan contains everything you need to build confidence, get support, and learn quitting techniques that work for you.
Each step below will help you put together the best quit plan based on your past experiences and goals. Be sure to explore it all!
When you're ready, set your quit date. This will give you the time you need to get ready—and give you something to work toward.
Already have an account?
Log in to access your EX Plan
What brings you to BecomeAnEX? What's motivating you to quit? All you need is one reason to get started.