Your EX Plan contains everything you need to build confidence, get support, and learn quit tobacco techniques that work for you.
Remember your reasons for quitting! Each activity gets you one step closer to your goals.
When you're ready, set your quit date. This will give you the time you need to get ready—and give you something to work toward.
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What brings you to BecomeAnEX? What's motivating you to quit? All you need is one reason to get started.