Concerned about COVID-19 or Coronavirus? Read about COVID-19 and Smoking or Vaping and these Tips to Quit Smoking or Vaping During COVID-19.

How Nicotine Addiction Works

Using tobacco is more than just a series of "bad habits." It's a physical addiction. So let's talk about addiction in a real way.

Few people realize how nicotine actually changes their brain. Dr. Richard Hurt was the Founding Director of the Mayo Clinic Nicotine Dependence Center. In the videos below, Dr. Hurt explains the physical nature of addiction to nicotine and just how powerful it can be. He'll also tell you how medication can DOUBLE your chances of quitting and help you pick the right one for you.

Some people don't want to use medication to quit, because they think it's something they should do on their own with just their willpower. Or they've tried a medication before and don't think it worked. We hear that from a lot of people here on EX. Take just a few minutes to hear what Dr. Hurt has to say and then make up your mind.

Choosing the Medication Right for You

We don't care which quitting medication you choose, just that you actually consider using one. They're an important part of the EX Plan to become tobacco-free. Remember, these medications have been shown to DOUBLE your chances of quitting. In this section, Dr. Hurt introduces the variety of medications out there and discusses how it's okay to use more than just one. Ask some of the members in the EX Community what medications they're using.

And if you're pregnant and trying to quit smoking, it's okay to use a quitting medication. Just be sure to talk to your doctor before taking any new medication.

Next, consider quit medications that may work for you, as well as alternative options.