Concerned about COVID-19 or Coronavirus? Read about COVID-19 and Smoking or Vaping and these Tips to Quit Smoking or Vaping During COVID-19.

How Nicotine Addiction Works

Using tobacco is more than just a series of "bad habits." It's a physical addiction. So let's talk about addiction in a real way.

You may not realize how nicotine has changed your brain. In the videos below, Dr. Richard Hurt, Founding Director of the Mayo Clinic Nicotine Dependence Center, explains just how powerful nicotine addiction can be. He also describes how medication can DOUBLE your chances of quitting and helps you pick the right one for you.

Some people don't want to use medication to quit. They think quitting is something they should do on their own, just with willpower. Or they've tried a medication before and don't think it worked.

Using medication can make quitting more comfortable and less stressful. And there’s no shame in using it. Think of it like taping up a blister while you’re out on a hike. It will help you enjoy the journey and get where you want to go.

Choosing the Medication Right for You

It’s important to consider using medication as part of your quit plan. It doesn’t matter which medication you choose. They all roughly DOUBLE your chances of quitting. In this section, Dr. Hurt reviews the different medications and the benefits of using two at the same time. (Think of it like wearing sunscreen and a hat so you don’t get sunburned.) Ask people in the EX Community what medication they're using and how they like it.

If you're pregnant and trying to quit, it's okay to use a quitting medication. Just be sure to talk to your doctor first.

Next, consider quit medications that may work for you, as well as alternative options.