Quitting E-cigarettes

Maybe you picked up an e-cigarette to quit smoking cigarettes. Maybe you started vaping even though you weren't a smoker. Or perhaps your child, spouse, or parent is using an e-cigarette and you're looking for resources to be the best supporter you can be.

No matter why you started, why you're ready to stop, or how e-cigarettes are in your life, we're here to help.

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How to Quit E-cigarettes

Nicotine in e-cigarettes makes them addictive. It also makes quitting e-cigarettes similar (but not 100% the same) as quitting regular cigarettes or other tobacco products.

While not as much research has been done about how to quit e-cigarettes, tons of research has been done to help adults quit nicotine. Here's what we know works:

BecomeAnEX Resources to Quit E-cigarettes

In addition to using the BecomeAnEX website for interactive tools to track your e-cigarette use, understand your triggers, build confidence, and learn about quitting medication, we have specific resources to help you quit e-cigarettes:

Supporting a Loved One Who is Quitting E-cigarettes

BecomeAnEX has resources to help you be the best supporter you can be while a friend or family member quits e-cigarettes.

We're glad you're back. How've you been?

If you're ready to become an ex-smoker, we're ready to help you re-learn life without cigarettes.

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