Quitting E-cigarettes

No matter why you started or why you're ready to stop, we're here to help.

Maybe you picked up an e-cigarette to quit smoking cigarettes. Or maybe you started vaping even though you weren't a smoker. Regardless, EX has tools for you.

How to Quit E-cigarettes

Most e-cigarettes contain nicotine, which is addictive. It also makes quitting e-cigarettes similar (but not 100% the same) as quitting regular cigarettes or other tobacco products.

While not as much research has been done about how to quit e-cigarettes, tons of research has been done to help adults quit nicotine. Here's what we know works:

BecomeAnEX Resources to Quit E-cigarettes

In addition to using the BecomeAnEX website for interactive tools to track your e-cigarette use, understand your triggers, build confidence, and learn about quitting medication, we have specific resources to help you quit e-cigarettes: