Quitting Tips & Techniques

Quitting tobacco can be challenging, but your EX Plan will help you face those challenges head-on with tried-and-true quit advice, tips, and techniques. Together, Mayo Clinic and BecomeAnEX have helped over a million tobacco users on their quitting journeys.

Want more personal recommendations from people who know what it's like to quit? Remember the EX Community. We're here for you 24/7.


Is today your quit day? We've got tips to get you through:

If you're feeling shaky on your quitting journey, check out these strategies to stay tobacco-free:

Staying tobacco-free can present new challenges. Explore our resources for enhancing your tobacco-free life:

We're glad you're back. How've you been?

If you're ready to become an ex-smoker, we're ready to help you re-learn life without cigarettes.

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