Right Before You Quit
Sure, you could set out on a hike with just the clothes you have on right now and an empty backpack. But you’re more likely to enjoy the trail if you’re prepared for it.
So it's time now to go through your house, your car and your workplace and get ready for your tobacco-free trek..
Gather supplies for your quit date.
- Have your nicotine replacements or other quitting medications ready. And remember, some of the non-nicotine medications require you to start taking them up to two weeks before your quit date.
- Keep a water bottle around that you can refill. It makes getting a cleansing drink easier. It'll also help keep your stomach full. An empty stomach can sometimes set off cravings. We recommend you carry a bottle of water with you for most of the first week after you've quit.
- Buy things you can chew on: Carrot sticks, celery, toothpicks, cinnamon sticks, sugarless candy, sugarless gum. Stock the fridge with healthy snacks and sprinkle the candy throughout your house, in the car and at work. Keep it all as handy as you did your tobacco–right in your pocket is best.
- Get something for your hands to do. Get a squeeze toy or a handball.
- Make a list of your “Reasons I Want To Quit.” Post copies of it around your house, car and workplace, or keep it as an easy-to-access note on your phone.
- Do one last double-check to ensure that you haven't overlooked any tobacco or vape stuff in the glove compartment or the pocket of an old coat.
All this stuff is important. Remember, the more things you do to help you stop smoking, vaping, dipping or chewing, the better off you'll be on the day you quit.