Right Before You Quit

The first step in forgetting an old flame is throwing out all the stuff that reminds you of "the way we were."

So it's time now to go through your house, your car and your workplace and toss out everything that has to do with tobacco.

Gather supplies for your quit date.

All this stuff is important. Remember, the more things you do to help you stop smoking, the better off you'll be on the day you quit.

Trying to figure things out? Check out BecomeAnEX FAQ for answers to common questions about going tobacco-free.