Congratulations on your recent quit!

No matter how you did it, the most important thing is you did it! We'd love to know-when did you quit? Use the calendar to select your quit date (or the last date you smoked, vaped, or dipped or chewed).


Now that you've gotten started with your quit, keep up the momentum and continue to stay tobacco/vape-free. 


Here are some ways to do that: 

  • Consider using a nicotine replacement medication now for trigger times that will pop up
  • Stay connected with support (at home, at work, and on the EX Community)
  • Reward yourself for small and large accomplishments. These don't have to be expensive. Even small rewards will help keep you motivated to stick with your goals.  

When you're ready, set your quit date. Setting a quit date gives you time to get ready, and gives you something to work toward.

  • Today
  • Recommended
  • Quit Date

You've selected a quit date that's in the past

If you have already quit, you can use your My EX Plan page to help stay on track.

If you’ve selected ~DATE1~ by mistake, adjust it to a date in the future. We recommend somewhere between 2 and 4 weeks from today. This will give you time to prepare for your upcoming quit.

Choose Another Date Confirm Quit Date

You've selected a quit date that's within the next two weeks…

Are you sure you're ready? Don’t forget that you’ll need time to re-learn life without cigarettes and prepare before the big day. To make sure you can get everything done, we recommend choosing this date 2-4 weeks from now, ~DATE1~.

If you still want to go with a Quit Date of ~DATE2~, click the button below. Otherwise, close this box and choose another date.

Choose Another Date Confirm Quit Date

You've selected a quit date that's more than four weeks from now.

Are you sure you want to wait that long? If you think it’s going to take you that long to re-learn life without cigarettes and prepare for the big day, then keep it. But in general we’ve found that having a quit date that’s more than four weeks away can give you too much time to change your mind about quitting. So we recommend choosing a date 2-4 weeks from now, ~DATE1~.

If you still want to go with a Quit Date of ~DATE2~, click the button below. Otherwise, close this box and choose another date.

Choose Another Date Confirm Quit Date

You're all ready to quit

Now that you’ve set your quit date, you’ll move to the My EX Plan page. The My EX Plan page will be your home base as you re-learn life without cigarettes and quit smoking.

Ok

Next up today, write a goodbye letter.

Write a Goodbye Letter

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