Set Your Quit Smoking Date

Register now for free and start re-learning life without cigarettes. Once you’re registered, you can personalize your “My Quit Plan” homepage, access tools like the Cigarette Tracker and Quit Date Calendar, and track your progress with the Quit Smoking Checklist.

Already decided on the big day? Once you’ve registered, enter it right here on the calendar. It'll automatically update in your My Quit Plan. We'll count down the days for you, and then once you’ve stopped smoking, we'll start counting up all the days that you've been smoke-free.

Not sure what day to choose? Check below for advice on what day could work best for you.

Set Your Quit Smoking Date body

Here's Advice from EX-smokers on What Day Worked Best for Them

  • Don't pick tomorrow as your quit date.

    You need time to re-learn life without cigarettes and prepare yourself (EX will help you do it). So make it easier by giving yourself enough time to get ready.

  • Don't set your date too far off in the future.

    That may give you too much time to start second-guessing your decision, and you may end up changing your mind. We recommend a day that's about 2-4 weeks away.

  • Pick a day that doesn't have built-in problems.

    Some people pick a special day like a birthday or anniversary. That’s great, but keep in mind that for some people celebrations can be a smoking trigger. And quitting on a vacation may sound low-stress, but it can make things that much harder when you get back to the real world. In general, we recommend quitting during a time that resembles your regular life.

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If you're ready to become an ex-smoker, we're ready to help you re-learn life without cigarettes.

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