Set Your Quit Date
Setting a quit date is taking one step on your quitting journey.
Already decided on the big day? Enter it right here on the calendar. It'll automatically update in your EX Plan. We'll count down the days for you, and then once you've stopped using tobacco, we'll start counting up all the days that you've been tobacco-free.
Not sure what day to choose? Check below for advice on what day could work best for you.
When you're ready, set your quit date. This will give you the time you need to get ready—and give you something to work toward.
Use the Tobacco Tracker to list out the things that make you use tobacco, so you'll know what to watch out for when your quit day comes.