Tobacco Triggers & Coping Skills
Habits are hard to break. We all have our routines—things we do in the morning getting ready for the day, things we do at work, things we do on the weekend with friends or in the evening with family.
You have tobacco habits, too—and to quit, you'll need to establish new routines and habits.
Habits take time to change and the process is a little different for everyone. That's why we focus on your unique needs. We work with you to break down your habits into smaller pieces so that you can change them little by little, until you're ready to make a more permanent change and quit for good.