When you first started your quit journey, the focus was your quit day. Now, you have a new challenge: staying tobacco-free. We're ready for it.
Withdrawal symptoms may still be there. Cravings may still come. New stresses, weight gain, or family issues can arise.
It's normal to have difficulty living smoke-free, even if you've been quit for a while. BecomeAnEX is a lifelong experience, with tools and resources at each step of the way.
Here, you'll learn how to overcome your unique cravings—no matter when they pop up. You'll get advice from expert clinicians and a supportive EX Community. You'll celebrate each hard-earned milestone, and pass on what you've learned to others who are just starting out.
Quitting is a journey and we're with you all the way.
"I have to give all the credit for staying quit to this community. After close to 900 days, I'm still here nearly every day. Nothing ruins your smoking like BecomeAnEX!"
Lots of people pick up a cigarette when they're trying to quit. We know it happens—and it's a great opportunity to learn your unique warning bells and prevent a relapse from happening again.
Things in your life can make staying quit especially hard.
Everyone's quit journey is different, but ex-smokers can learn a lot from each other, including preparing for difficult situations and dealing with bad cravings.
The EX Community is a resource for you to stay quit—full of people who get what you're going through because they're on their own quit journey.
You'll find quit techniques and tips, and you'll build confidence by sharing and learning with others.
"From the very first day [in the community] I was greeted with an entirely new perspective! BecomeanEXers are FUN! They laugh, play, cry, gripe, feel in ways I'd forgotten how! That was my light bulb moment when I knew that I just had to have what they have!"
Quitting is really hard, but you're doing it! We want to help you stay quit and be the person you want to be.
Every day tobacco-free is proof that you can make positive changes in your life, and help others make positive changes in theirs.