What are the best tools for quitting cigarettes?
What tools are other smokers using to quit cigarettes?
Check out EX Community posts about tools other smokers have used to quit cigarettes:
- Jaded: 100+ Things to do instead of smoking / vaping / chewing
- Giulia: Quit Kit aka Tool Box
- Want some inspiration? Check out these triple-digit milestones:
- This group is for people who have reached the 100 day quit mark. Welcome to 6% club!
- Is cutting down on smoking a good strategy for you? Read other people’s experiences:
- Cigonzalez: Q: Has anyone quit smoking by cutting down on the amount of cigarettes?
- Sweetplt: A: the last year before I quit I basically only let myself smoke when I drank, but then I found myself drinking more...so I decided I would just keep cutting down weekly until I was smoking not even everyday
- Mindfulness has worked for some people
What should I do next to figure out what tools are right for me?
Choose a date to quit and EX will send you tailored tips to get you there (and beyond)!
Use this tool to figure out when and why you smoke.
Once you know what causes your cravings, figure out strategies to beat them.
Learn more about the different types of medications that are available.