james updated a blog post titled 77 Days Nicotine /Smoke Free
Follow us on Twitter.EX is now on Twitter. Follow 'TheEXTeam' and start tweeting about re-learning life without cigarettes. |
- 1
- 2
- 3
Become an EX - re-learn life without cigarettes
Please install Flash.
A new way to think about quitting smoking...
EX is a whole new way to think about quitting smoking - it's about re-learning life without cigarettes. We can help you learn how to do everything you currently do while smoking cigarettes, but without them.
The free EX quit smoking plan is based on personal experiences from ex-smokers, as well as the latest scientific research from the experts at Mayo Clinic. Whether this is your first try to quit smoking or your 10th, the free EX plan can help you stop smoking.
Roll over icons to learn more about the EX quit smoking plan.
Our Three-Step Plan
The EX plan teaches you how to re-learn life without cigarettes in 3 steps - all geared to help make the seemingly impossible possible.
Re-learn Habit.
Learn what makes you want to smoke and how to deal with them without smoking.
Re-learn Addiction.
Learn the true power of nicotine on your body and brain and how to fight it.
Re-learn Support.
Learn how your friends and family can help you quit even if that means just giving you some space.
Visit the EX Community.
The EX online community is the place to connect with other smokers trying to quit, read blog entries from people like Dr. Richard Hurt - a quit smoking expert at Mayo Clinic - and see how others are re-learning their lives without cigarettes.
Set a Quit Date.
Good news. Your quit date shouldn't be today. Taking the time to PREPARE before you throw that last pack away can increase your chances of successfully quitting. This section will give you all the tools you need to get ready for your quit date and for becoming an EX for good.
Sign Up
Signing up is the first step to becoming an EX. It's absolutely free and takes only a few minutes. By signing up, you can track your progress as you re-learn life without cigarettes, plus have access to all the resources and support you need to become an EX.
Stay An EX.
Once you re-learn life without cigarettes and become an EX, it still takes work to remain an EX. In this section, you'll learn new ways to deal with stress and other big triggers, how to be mindful of the places and things you need to be careful around and additional resources that can help you stay an EX for good.
"I was a heavy smoker but my planning and taking action resulted in awesome success in becoming smoke-free."
— Tony
"Remember you have an online community here of people with similar experiences and advice on how they became an EX!"
— Jason
"The feeling that comes after going through all the motions is way better than any first drag - it's just making it to the finish line that's a bit challenging!!!"
— Tonya
I've smoked for 20 years and I've quit smoking lots of times. But this time I've got a plan and a future with my children."
— Ethan
"It is coming up on my three-year anniversary since I have been smoke-free and it has been great!"
— Jason
Visit the Community > Community Activity
james wrote a new blog post titled 77 Days Nicotine /Smoke Free
All Blogs > Recent Blog Posts
Just starting but not happy about it
just suigned up and am starting the quit program. I'm really not happy about it but I sort of don't have a choice. With this new darned...