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EX is a whole new way to think about quitting smoking - it's about re-learning life without cigarettes. We can help you learn how to do everything you currently do with a cigarette, but without one.
The free EX plan is based on personal experiences from ex-smokers, as well as the latest scientific research from the experts at Mayo Clinic. Whether this is your first try or your 10th, this plan can help you quit smoking.
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The EX plan teaches you how to re-learn life without cigarettes in 3 steps - all geared to help make the seemingly impossible possible.
Learn what makes you want to smoke and how to deal with them without smoking.
Learn the true power of nicotine on your body and brain and how to fight it.
Learn how your friends and family can help you quit even if that means just giving you some space.
The EX online community is the place to connect with other smokers trying to quit, read blog entries from people like Dr. Richard Hurt - a quit smoking expert at Mayo Clinic - and see how others are re-learning their lives without cigarettes.
Good news. Your quit date shouldn't be today. Taking the time to PREPARE before you throw that last pack away can increase your chances of successfully quitting. This section will give you all the tools you need to get ready for your quit date and for becoming an EX for good.
Signing up is the first step to becoming an EX. It's absolutely free and takes only a few minutes. By signing up, you can track your progress as you re-learn life without cigarettes, plus have access to all the resources and support you need to become an EX.
Once you re-learn life without cigarettes and become an EX, it still takes work to remain an EX. In this section, you'll learn new ways to deal with stress and other big triggers, how to be mindful of the places and things you need to be careful around and additional resources that can help you stay an EX for good.
"I was a heavy smoker but my planning and taking action resulted in awesome success in becoming smoke-free."
— Tony
"Remember you have an online community here of people with similar experiences and advice on how they became an EX!"
— Jason
"The feeling that comes after going through all the motions is way better than any first drag - it's just making it to the finish line that's a bit challenging!!!"
— Tonya
I've smoked for 20 years and I've quit smoking lots of times. But this time I've got a plan and a future with my children."
— Ethan
"It is coming up on my three-year anniversary since I have been smoke-free and it has been great!"
— Jason