A timeline of some health benefits you have to look forward to:
There are many health benefits to quitting smoking. Some of the benefits happen within the first 20 minutes after you stop smoking. Click on the timeline below to read more about the health benefits of quitting.
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Are you thinking about quitting smoking?
Coffee, stress, driving. There's a lot of things that make you reach for a cigarette. And if you can't get past these triggers, quitting smoking can seem next to impossible.
That's where EX comes in.
We'll help you learn how to do all of those things you do with a cigarette without one, so you can finally quit for good.
To get your free, personalized quit plan to re-learn life without cigarettes, start by answering this quick question:
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If you're ready to become an ex-smoker, we're ready to help you re-learn life without cigarettes.