Dr. Taylor Hays from Mayo Clinic is an internationally-recognized expert on quitting smoking. Each week, his blog offers information and advice to help keep you on track to becoming an EX.

Nicotine replacement - safe and effective

As some of you may know, the Mayo Clinic has an 8 –day residential treatment program for tobacco users. On the fir...

How I Think Affects What I Do

Some people smoke because they have a craving – like after a meal, or when riding in the car.  For others, cr...

We're glad you're back. How've you been?

If you're ready to become an ex-smoker, we're ready to help you re-learn life without cigarettes.

Get started

Not sure if you're ready to quit? Not sure if EX is right for you?

Sign up to learn more about the free EX Plan.

Please provide a valid email address
Your email is already registered for updates. Click here if you're ready to register for the EX Plan.
Submit