Dr. Taylor Hays from Mayo Clinic is an internationally-recognized expert on quitting smoking. Each week, his blog offers information and advice to help keep you on track to becoming an EX.

Nicotine replacement - safe and effective

As some of you may know, the Mayo Clinic has an 8 –day residential treatment program for tobacco users. On the fir...

How I Think Affects What I Do

Some people smoke because they have a craving – like after a meal, or when riding in the car.  For others, cr...

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