Dr. Taylor Hays from Mayo Clinic is an internationally-recognized expert on quitting smoking. Each week, his blog offers information and advice to help keep you on track to becoming an EX.

What about cigars?

We sometimes are asked if cigars are safer than cigarettes. There has been more study into the health consequences of ci...

Nicotine replacement - safe and effective

As some of you may know, the Mayo Clinic has an 8 –day residential treatment program for tobacco users. On the fir...

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