erma posted a comment on this blog post | Good Morning Everybody
good morning mike.hope you have a blessed day. nope nef. erma
My Quit Plan
Register now for free. Once you do, you'll be able to personalize your "My Quit Plan" homepage, access tools like the Quit Date Calendar and the Cigarette Tracker, and track your progress with the Quit Smoking Checklist.
Register today to get the most out of the EX Plan.
Already Registered? Login
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Re-Learn
HabitYou know how certain things make you want to smoke? EX shows you how to handle them without reaching for a cigarette.
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Re-Learn
AddictionNicotine changes your brain, so it’s harder to quit. EX shows you how to fight back and double your chances for success.
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Re-Learn
SupportThe right kind of support can increase your chances of quitting. EX shows you how to get the support that will work for you.
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My Quit Plan Info
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My Quit Plan
Hello, here's your EX Plan. It'll help you re-learn life without cigarettes and quit smoking for good.
To help you keep track of your progress, we've checked off the things you've already done. As you go through the plan we'll fill in this page with all the information you provide so it's easy for you to review. And you can even print out a copy to put on your fridge, your bathroom mirror, or any other place where you can refer to it while you prepare to become an EX.
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Set Quit Date
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Re-Learn Life Without Cigarettes
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Step 1: Re-Learn HabitChanging your habits is critical to quitting.
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Step 2: Re-Learn Addiction
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Step 3: Re-Learn SupportLearn how to get support from people, even the ones who don’t want to give it.
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Quit Smoking
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Staying Quit
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Why I'm Quitting
Why I'm Quitting
Quitting smoking is ridiculously hard, so it’s good to remind yourself of all the reasons why you’re doing it. Below are your personal reasons, some of the health benefits and the money you can save by quitting. Check out these sections when you need a little extra motivation.
Add your reasons for quitting smoking, along with a few words about why they're important to you. You can also add a photo to give your reasons a little extra meaning.
Add MoreBelow are some of the health benefits that may come after you quit smoking.
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20 minutes
Twenty minutes after stopping smoking, your heart rate becomes normal.
Twenty minutes after stopping smoking, your heart rate becomes normal.
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12 hours
Twelve hours after stopping smoking the carbon monoxide level in your blood drops to normal.
Twelve hours after stopping smoking the carbon monoxide level in your blood drops to normal.
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2 weeks
Two weeks to three months after stopping smoking, your coughing and shortness of breath decrease.
Two weeks to three months after stopping smoking, your coughing and shortness of breath decrease.
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1 Year
One year after stopping smoking, your added risk of coronary heart disease is half that of a smoker’s.
One year after stopping smoking, your added risk of coronary heart disease is half that of a smoker’s.
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5 to 15 years
Five to 15 years after, your risk of having a stroke is reduced to that of someone who doesn't smoke.
Five to 15 years after, your risk of having a stroke is reduced to that of someone who doesn't smoke.
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10 Years
Your chance of death by lung cancer is about half that of a smoker's. Your risk of related cancers also decreases.
Your chance of death by lung cancer is about half that of a smoker's. Your risk of related cancers also decreases.
Enter the number of years you’ve been smoking, the number of cigarettes you smoke in a day and the price you pay per pack. Then we'll show you how much you've spent on cigarettes so far.
Years Smoking x Cigs/Day x $ per pack
Set Your Quit Date
Let us know what your quit date is.
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[FIRST NAME], welcome to your My Quit Plan page. Now that you’ve registered, this will be your landing page whenever you come to the site. Think of it as your home base as you re-learn life without cigarettes and quit smoking – it’ll walk you through all the steps of the EX Plan and help you keep track of your progress. We’ll gather all the information you give us right here, so it’s easy for you to review. And you can even personalize it with your own reasons for quitting.
