Are you at risk of lung cancer?

Check out a few videos on a new technology that could save your life by finding cancer in an earlier, more treatable stage.

Your Emergency Button

When nicotine cravings hit, hit the “Beat Your Craving” Button.

You Have Help

The EX Community is a great place to get support, advice and encouragement from people who know what you’re going through.

Becoming An EX

Now that you’ve prepared yourself to quit smoking by re-learning life without cigarettes, you're well on your way to becoming an EX-smoker for good. You made the commitment to stop smoking. You did the prep work. You armed yourself with a quit smoking medication and a plan to stop smoking. You've been training for this day, so you're much better prepared to succeed.

(Deep breath.) Okay, it's finally time to set a date to quit smoking.

Set Your Quit Smoking Date >

Right Before You Quit Smoking >

The Day You Quit Smoking >

Quit Smoking

You’ve been practicing to quit. You’ve done the prep work. You’ve armed yourself with a quit smoking medication and a plan. (Deep breath.) Okay, it's finally time to set a date to quit smoking. In this section, we’ll cover three main areas.

The first is setting your quit smoking date. Picking the right day is important. It can’t be too far off, and it can’t be tomorrow. Listen below to ex-smoker Tony talk about setting your quit date.

Next we’ll discuss what to do right before you quit smoking. Things like making sure you have your medication ready, laying in some healthy snacks, stuff like that.

We end by talking about the big day, the day you quit smoking. There are lots of smart things you can do to prepare for this day that’ll make it go a lot easier.

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BecomeAnEX.org is a project of National Alliance for Tobacco Cessation to help people quit smoking.
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