Let’s say it right off the bat – quitting smoking takes more than just willpower. Smoking is a physical addiction. It’s powerful stuff. The nicotine in cigarettes actually changes the chemistry in your brain making quitting that much harder. Start off by watching this video of Ethan, an ex-smoker, who breaks down the hold that nicotine has on your body.
Hopefully, this video will help you learn more about nicotine addiction. After watching, move on to your next step, How Nicotine Addiction Works, where you’ll hear from Mayo Clinic’s resident quit smoking expert, Dr. Richard Hurt, on how to DOUBLE your chances of quitting successfully.