Re-Learn Habit

Re-Learn Habit

When you smoke, there are a lot of things you do just because that’s what you always do, like reaching for a cigarette when you’re having a drink with your friends or something stresses you out. These things are your triggers. And in order to quit, you need to re-learn how to do all of these things without a cigarette. Watch the video below to see what an ex-smoker, Tonya, has to say about it.

After you’ve heard from Tonya, it’ll be time to track your cigarettes. Then we’ll show you how to re-learn your triggers without smoking, so you can beat them on your quit day. After watching the video, move on to Identify Triggers and Track Cigarettes.

We're glad you're back. How've you been?

If you're ready to become an ex-smoker, we're ready to help you re-learn life without cigarettes.

Get started

Not sure if you're ready to quit? Not sure if EX is right for you?

Sign up to learn more about the free EX Plan.

Please provide a valid email address
Your email is already registered for updates. Click here if you're ready to register for the EX Plan.
Submit