Let us know what your quit date is.
Registering is free, it's easy and it helps you set up your My Quit Plan page.
The EX Community is a great place to get support, advice and encouragement from people who know what you’re going through.
A lot of times, when people try to quit smoking, they keep it a secret. Why? Because they think if they slip up and start smoking again, they’ll be embarrassed. But the fact is having support increases the odds you WON’T start smoking again. That’s why people trying to quit should tell their friends, family and coworkers and ask for their help. Watch ex-smoker Jason explain it.
After the video, continue to your next step, Talking to Family and Friends Who Smoke.
Coffee, stress, driving. There's a lot of things that make you reach for a cigarette. And if you can't get past these triggers, quitting smoking can seem next to impossible.
That's where EX comes in.
We’ll help you learn how to do all of those things you do with a cigarette without one, so you can finally quit for good.
Ready to become an EX?
If you're ready to become an ex-smoker, we're ready to help you re-learn life without cigarettes.
