A lot of times, when people try to quit smoking, they keep it a secret. Why? Because they think if they slip up and start smoking again, they’ll be embarrassed. But the fact is having support increases the odds you WON’T start smoking again. That’s why people trying to quit should tell their friends, family and coworkers and ask for their help.
Want to increase your chances of quitting even more? Build a network of support in the EX Community. Share your struggles and triumphs with others who get what you’re going through because they’ve been through it themselves. Lean on them, learn from them, and celebrate every day of your quit!
Watch ex-smoker Jason explain the importance of re-learning support.
After the video, continue to your next step, Talking to Family and Friends Who Smoke.