Re-Learn Habit
Identify Triggers and Track Cigarettes
Re-learning Habit starts with listing out your personal smoking triggers. Triggers are the things that make you want to smoke, like having a cup of coffee, driving or dealing with stress. When you re-learn life without cigarettes, you’ll re-learn how to deal with all of these things without lighting up.
Common Triggers
Here are some of the most common things that make people want to smoke. Coffee? Driving? Stress? Yep, they’re all here. Take a look and see which ones make you reach for a cigarette. And if one of your triggers isn’t included here, be sure to enter it in below.
Cigarette Tracker
Tracking your cigarettes is an important step. It gives you a better idea of when and why you smoke. Why is this a big deal? Well, if you better understand the times of day or the things that trigger your cravings, the EX Plan can help you re-learn how to deal with them without a cigarette. All of which means you’ll be better prepared for your quit day.
Once you've tracked your cigarettes, check out your stats. The more cigarettes you track, the more you'll learn to help you prepare for your quit day.
Use the Cigarette Tracker below to list out every cigarette you smoke in a day. Note what triggered you to smoke and how strong the urge was. If you can't remember all of your cigarettes right now, use a piece of paper to keep track of the cigarettes you smoke tomorrow. Then enter them into the tracker. Or use our EX mobile app to keep track of your cigarettes on the go - you can download it here.
Current stats
- Most Likely Day to Smoke:
- Most Likely Time to Smoke:
| My Top Triggers | No. of Cigs | Common Urge Level | How I Plan to Separate |
|---|---|---|---|
| Separate from it |
