Beat Your Tobacco Triggers
For each trigger, write down how you think you can beat it. When your trigger hits, you could try to wait a few minutes before you smoke, vape, dip or chew. Keep yourself busy, go for a walk, drink water, call a friend - there are literally 100 Things To Do Instead." to read "For each trigger, write down how you think you can beat it. Watch the video below to learn different strategies for beating (or "separating") from your triggers.
Beating your triggers is a process of experimenting. Some things might work right away, others may not, others may work at first and need tweaking over time. The most important thing is to keep trying and keep experimenting!
What Does It Mean to Separate from Your Triggers?
Reminder: all that means is putting a little time between the tobacco trigger and the tobacco. Once you've got some ideas on how to separate your triggers from tobacco, it's time to practice them before you quit for good.
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