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A customized quit plan that learns and grows with you.

Text messages for support quitting smoking or vaping.

Smart, interactive guides and tools for you to navigate your tobacco-free journey.

Expert advice and tips from Mayo Clinic.

An active, supportive EX Community of real tobacco users who have been through it all.

Three Kinds of Experts Make BecomeAnEX Work—and You're One of Them

Mayo Clinic Expertise

Mayo Clinic knowledge and expertise have guided over a million people toward a tobacco-free life.

Your Experience

You control your quit plan and decide what works for you.

EX Community Support

Other tobacco users and ex-smokers on their own quit journey share their smarts and lessons learned.

Make a Change with BecomeAnEX

Quitting tobacco means taking control of your life and making the change you want to make. We're with you all the way.

Here's what makes quitting with EX different from other programs.

  • Focus on Your Goals Your vision of who you want to be will focus your quit plan on what really matters.

  • Understand Why It's Hard Tobacco addiction is common, but your experience is unique.

  • Use What You Know Learn from your experience to build a quit plan that works for you.

  • Be Ready to Quit BecomeAnEX guides, tools, and resources make it easier to quit than you might think.

  • Get Help When You Want It Quitting is a journey and the EX Community is here for you when things are hard—and when you want to celebrate!

Create a smart, custom plan for your tobacco-free life.

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