Re-Learn Life Without Cigarettes With Our Free Quit Smoking Plan

Just three steps to help you quit smoking and become an EX!

Get Started!

To get your free plan, start by answering this quick question:

How often do you smoke?:

Three Steps, One Goal: Quit Smoking

The EX Plan combines expertise from the Mayo Clinic with practical advice from ex-smokers. You won't just quit smoking. You'll "re-learn life without cigarettes."

It doesn’t matter if it's your first try or your tenth, EX can help you quit and stay quit. Research shows that the more times people come to the EX site, the more likely they are to quit smoking. The three steps in the EX Quit Plan can help you:

Re-Learn Habit

You know how certain things make you want to smoke, like stress at work, drinking a cup of coffee or even just watching the game with friends? EX shows you how to handle these triggers without lighting up.

Beat your triggers >>

Re-Learn Addiction

Nicotine changes the chemistry in your brain, so it’s harder to quit. If you’ve struggled with quitting, it’s not you – it’s the addictive nature of cigarettes. EX shows you how to fight back and double your chances for success.

Learn how addiction works >>

Re-Learn Support

Support from friends and family can increase your chances of quitting, but lots of smokers try to go it alone. EX shows you how to get the support you need, and connects you with a community  of ex-smokers who can help you along the way.

Build your support system >>

Why Are You Quitting?

There are many good reasons to quit. Keeping them in mind during your quit will keep you focused and help you succeed. Get started with your personalized plan by clicking on your biggest reason for quitting smoking below.

Not Ready to Get Started Yet?

Get more info about EX and let us know when you're ready to quit.

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  • Tell A Friend About EX

    Spread the word about EX and help someone re-learn life without cigarettes.

  • Get Support

    Get some words of wisdom from someone who’s been there. Check out our online community.

  • Learn More About EX

    EX shows smokers a whole new way to think about quitting – it’s a different kind of plan. And it works.

    Learn More
  • Get Your Quit Smoking Plan

    Get help to quit smoking with your free, personalized EX Quit Plan.

    Get Started
  • For Employers and Health Plans

    The BecomeAnEx quit smoking program can serve as a reasonable alternative standard under the Affordable Care Act.

    Learn More

We're glad you're back. How've you been?

If you're ready to become an ex-smoker, we're ready to help you re-learn life without cigarettes.

Get started

Not sure if you're ready to quit? Not sure if EX is right for you?

Sign up to learn more about the free EX Plan.

Please provide a valid email address
Your email is already registered for updates. Click here if you're ready to register for the EX Plan.