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To get your free plan, start by answering this quick question:
How often do you smoke?:
Re-Learn Life Without Cigarettes With Our Free Quit Smoking Plan
Just three steps to help you quit smoking and become an EX!
Three Steps, One Goal: Quit Smoking
The EX Plan combines expertise from the Mayo Clinic with practical advice from ex-smokers. You won't just quit smoking. You'll "re-learn life without cigarettes."
It doesn’t matter if it's your first try or your tenth, EX can help you quit and stay quit. Research shows that the more times people come to the EX site, the more likely they are to quit smoking. The three steps in the EX Quit Plan can help you:
Re-Learn Habit
You know how certain things make you want to smoke, like stress at work, drinking a cup of coffee or even just watching the game with friends? EX shows you how to handle these triggers without lighting up.
Re-Learn Addiction
Nicotine changes the chemistry in your brain, so it’s harder to quit. If you’ve struggled with quitting, it’s not you – it’s the addictive nature of cigarettes. EX shows you how to fight back and double your chances for success.
Re-Learn Support
Support from friends and family can increase your chances of quitting, but lots of smokers try to go it alone. EX shows you how to get the support you need, and connects you with a community of ex-smokers who can help you along the way.
The EX Community is Always There for You
Why Are You Quitting?
There are many good reasons to quit. Keeping them in mind during your quit will keep you focused and help you succeed. Get started with your personalized plan by clicking on your biggest reason for quitting smoking below.
- To Improve My Health
- For my family
- To save money
- A health condition
- Appearance, smell
- I am pregnant
- I Do Not Smoke
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Tell A Friend About EX
Spread the word about EX and help someone re-learn life without cigarettes.
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Get Support
Get some words of wisdom from someone who’s been there. Check out our online community.
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Learn More About EX
EX shows smokers a whole new way to think about quitting – it’s a different kind of plan. And it works.
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Get Your Quit Smoking Plan
Get help to quit smoking with your free, personalized EX Quit Plan.
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For Employers and Health Plans
The BecomeAnEx quit smoking program can serve as a reasonable alternative standard under the Affordable Care Act.