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A free customized quit plan that learns and grows with you.

Text messages for support quitting smoking or vaping.

Smart, interactive guides and tools for you to navigate your quit journey.

Expert advice and tips from Mayo Clinic.

An active, supportive EX Community of real people on their own quit journey.

Three Kinds of Experts Make EX Work—and You're One of Them

Mayo Clinic Expertise

Mayo Clinic knowledge and expertise have guided over a million people towards their quitting goals.

Your Experience

You control your quit plan and decide what works for you.

EX Community Support

Other people on their own quit journeys share their encouragement and lessons learned.

Make a Change with EX

Quitting means taking control of your life and making the change you want to make. We're with you all the way.

Here's what makes quitting with EX different from other programs.

Focus on Your Goals
Understand Why It's Hard
Use What You Know
Get Ready to Quit
Find Help When You Want It

  • Focus on Your Goals Your vision of who you want to be will focus your quit plan on what really matters.

  • Understand Why It's Hard Learn why nicotine is so addictive– and how to quit.

  • Use What You Know Learn from your experience to build a quit plan that works for you.

  • Get Ready to Quit EX guides, tools, and resources make it easier to quit than you might think.

  • Find Help When You Want It Quitting is a journey and the EX Community is here for you when things are hard—and when you want to celebrate!

Create a smart, custom plan that's as unique as you are.

Sign Up For Your Free Quit Plan

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