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To get your free plan, start by answering this quick question:
How often do you smoke?:
Re-Learn Life Without Cigarettes With Our Free Quit Smoking Plan
Just three steps to help you quit smoking and become an EX!
Three Steps, One Goal: Quit Smoking
The EX Plan is based on scientific research and practical advice from ex-smokers. It isn't just about quitting smoking. It’s about "re-learning life without cigarettes."
It doesn’t matter if it's your first try or your tenth, EX can help you quit and stay quit. Research shows that the more times people come to the EX site, the more likely they are to quit smoking. The three steps in the EX Quit Plan can help you:
Re-Learn Habit
You know how certain things make you want to smoke, like stress at work, drinking a cup of coffee or even just watching the game with friends? EX shows you how to handle these triggers without lighting up.
Re-Learn Addiction
Nicotine changes the chemistry in your brain, so it’s harder to quit. If you’ve struggled with quitting, it’s not you – it’s the addictive nature of cigarettes. EX shows you how to fight back and double your chances for success.
Re-Learn Support
Support from friends and family can increase your chances of quitting, but lots of smokers try to go it alone. EX shows you how to get the support you need, even if it’s just getting people to give you some space every once in a while.
The EX Community is Always There for You
Quitting smoking can be hard. And no one understands this more than people who are going through it. The EX Community is full of people just like you who are trying to quit – they’ll help you get through the tough times and celebrate your success.
Why Are You Quitting?
There are many good reasons to quit. Keeping them in mind during your quit will keep you focused and help you succeed. Get started with your personalized plan by clicking on your biggest reason for quitting smoking below.
- To Improve My Health
- For my family
- To save money
- A health condition
- Appearance, smell
- I am pregnant
- I Do Not Smoke
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Tell A Friend About EX
Spread the word about EX and help someone re-learn life without cigarettes.
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Get Support
Get some words of wisdom from someone who’s been there. Check out our online community.
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Learn More About EX
EX shows smokers a whole new way to think about quitting – it’s a different kind of plan. And it works.
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Get Your Quit Smoking Plan
Get help to quit smoking with your free, personalized EX Quit Plan.
