Envision a Tobacco-Free Future
For a moment, put aside the focus on “how to quit.” Push aside negative thoughts and feelings you may have about stopping. Clear your mind.
Now, think about life beyond smoking, vaping, dipping or chewing.
Envision how your life will change for the better when you are tobacco-free.
Consider these questions:
- "What are you doing that’s different?"
- "How do you feel different?"
- "How has your life changed?"
- "What’s better than it is now?"
On tough days or in those moments when you need to re-focus and re-energize your commitment, thinking about your vision for a tobacco-free future can help. Think of this vision like your personal map: knowing where you want to end up can be a great motivator if you’re wondering if you have the stamina to keep going.
Seeing yourself as an ex-smoker, vaper, dipper or chewer can also be a powerful reminder of why you want to quit.
Creating your Vision
Here’s an Example Tobacco-Free Vision to Get You Started:
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When I see myself after quitting, I see someone who has conquered a huge challenge. I see someone strong and happy who has found a new way to live.
I breathe better. I move more easily. I play with my dog a lot more. I am saving money and I spend time on new hobbies. Food tastes better and I’m making healthy meals for myself and my family.
I am proud of myself. I’m thankful for the extra time I have to spend with my family and friends because I quit.
Take a few minutes to think about your own tobacco-free vision. You can share your vision with the EX Community. Next, keep that vision in mind while we help you think through what it would take to make it a reality.