Grounding for Stress Relief
Grounding is a technique that helps you stay present and focused when you feel overwhelmed. It can help reduce stress and cravings. Learn how you can practice grounding with everyday objects.
Why Practice Grounding
Feeling worried, stressed, or anxious can make you tense and unable to focus on the present moment. Grounding techniques can help you calm down and feel more stable.
Research has found that focusing on a physical object can help people feel less anxious. This can be especially helpful while you’re quitting. Luckily, you don't need any special objects. Any everyday item will work.
How to Practice Grounding
Now, put your object down. Take a moment to notice how you feel. It’s possible you’ll feel a little more present, or a little more in control.
Next time you feel a craving coming on, try practicing grounding. Grounding and mindfulness can be a powerful part of your quit plan.